Friday

4
Sep

Friday

Pre WOD

Not for time, partition as necessary..

Ring Dips
40 reps

Ring Rows
40 reps

OR

Muscle-up
20 reps

(strict if possible)

Workout of the Day

9/4/2015

12 minutes as many rounds as possible

3 deadlifts (#245/#155)
6 toes to bar
9 wall ball shots (#20/#14)(10’/9′)

1:00 rest, then..
:63 amrap burpees