Pre WOD
Not for time, partition as necessary..
Ring Dips
40 reps
Ring Rows
40 reps
OR
Muscle-up
20 reps
(strict if possible)
Workout of the Day
9/4/2015
12 minutes as many rounds as possible
3 deadlifts (#245/#155)
6 toes to bar
9 wall ball shots (#20/#14)(10’/9′)
1:00 rest, then..
:63 amrap burpees