Friday

Pre WOD

1 Leg Barbell Deadlift
1

test stren mov

Workout of the Day

Friday

In teams of 3, complete 2 rounds for max reps/calories

5:00 teammate 1- deadlift

teammate 2- situps

teammate 3- row for calories

Teammates switch movements every 15 calories

2:00 rest

5:00 All teammates complete amrap of “Cindy”

2:00 rest

 

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