Friday

28
Nov

Friday

Pre WOD

Tabata abs

-mountain climber

-front plank with alternating salutes

-russian twist with med ball

-6″ med ball hold with feet

Workout of the Day

Friday

20 minutes as many rounds as possible

40 double unders

20 overhead squats (#65/#45)

400 meter row

20 back squats (#65/#45)