Pre WOD
3 X prowler suicides (#90/#45)
5 meter/10 meter/15 meter/20 meter
Workout of the Day
Friday
12 minutes as many rounds as possible
7 kettlebell swings (32kg/24kg)
7 lateral box hops (24″/20″) (L+R=1)
7 goblet squats (32kg/24kg)
3 X prowler suicides (#90/#45)
5 meter/10 meter/15 meter/20 meter
7 kettlebell swings (32kg/24kg)
7 lateral box hops (24″/20″) (L+R=1)
7 goblet squats (32kg/24kg)