Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Friday

Workout of the Day

Friday

3 rounds for time

500 meter row

12 deadlifts (#225/#135)

21 box jumps (24″/21″)

 

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