Pre WOD
Skill practice with movements specific to WOD
Workout of the Day
Friday
5 minutes AMRAP
3 rope climbs
10 dumbbell snatch (#50/#30)
1:00 rest
5 minutes AMRAP
30 double unders
10 GHD situps
1:00 rest
5 minutes AMRAP
3 handstand pushups
10 pistols