Friday

2
Nov

Friday

Pre WOD

Double tabata, alternating movements

V ups

Front plank position

Workout of the Day

Fight Gone Bad

“Fight Gone Bad”

3 rounds for max reps/calories

 1:00 Wall Ball (20/14lb)

1:00 Sumo Deadlift High Pull

1:00 Box Jump (20″)

1:00 Push Press (75/55lb)

1:00 Row (Calories)

Rest 1 minute between rounds

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.