Pre WOD

Bench Press

5 X 3

Workout of the Day

For time

50 abmat situps – 25/20 cal bike – 10 deadlifts (#275/#195)
40 – 20/16 – 8 DL
30 – 15/12 – 6 DL
20 – 10/8 – 4 DL
10 – 5/4 – 2 DL