“The 12 Days of CrossFit”

For time

1 handstand pushups

2 box jumps (30″/24″)

3 thrusters (#95/#65)

4 pullups (chest to bar)

5 burpees

6 knees to elbows

7 walll ball shots (#20/#14)

8 kettlebell swings (24kg/16kg)

9 double unders

10 overhead walking lunge steps (#45/#25)

11 pushups

12 hanging power cleans (#115/#85)

Perform reps just like the song…

1

2,1

3,2,1

4,3,2,1 etc….