Pre WOD 5 rounds, not for timeRead More

Pre WOD 5 rounds:Read More

Pre WOD Tabata plank holdRead More

Pre WOD Death by 10 meters Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minuteRead More

Pre WOD 5 rounds for quality:Read More

Pre WOD Clean progression Complete 5 sets AHAP 1-Deadlift to above knee (1st pull) 2-Clean pull (1st+2nd pull) 3-Power clean (1st, 2nd, and 3rd pulls) (1+2+3) X 3 = 1 set  Read More

Pre WOD 5 rounds not for timeRead More

Pre WOD 5 rounds for quality:Read More