Blog

Workout of the Day “12 Days of Christmas” For time 1 rope climb 2 DL’s 275/185 3 Devils Press 50/35 4 burpees 5 C2B pullups 6... Read More

Mon 12/24: 9 AM only, 12 Days of Christmas WOD Tues 12/25: Closed Weds 12/26: Closed Thurs 12/27- Sat 12/29: Normal schedule   Mon 12/31:... Read More

RFCF members, please join us Fri Nov 30th from 7-9pm for a holiday party at Woody Creek Distillers (right next door to the gym). Feel... Read More

Please note the following schedule changes for the Thanksgiving week holiday   Mon-Weds: normal schedule Thurs & Fri: closed Sat: 9am WOD

Please note the following schedule changes for the upcoming holiday weekend Saturday 9/1: Normal schedule Monday 9/3: Closed Tuesday 9/4: Only 1 evening class at... Read More

RFCF members, if you don’t have double unders or if you want to improve or become more efficient with your double unders you need to... Read More

Workout of the Day “Murph” For time 1 mile run 100 pullups 200 pushups 300 squats 1 mile run