Pre WOD

EVERY 1:30 x 7 SETS*
1 Power Snatch + 1 Deep Hang Power Snatch

*Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above.

Workout of the Day

4 rounds for time

15/12 Cal Row
7 Power Snatches (115/75)

-Rest 2:00-

4 rounds for time

15 Up-Downs Over Bar
7 Power Snatches