Pre WOD

EVERY 1:30 x 6 SETS*

1 Snatch Deadlift + 1 Hang Snatch + 1 Snatch

*Option to complete Squat or Power. Start light and build up to and past workout weight.

Workout of the Day

5 Rounds

15/12 Cal Bike Sprint
-Rest :30-
Max Unbroken Power Snatches (Athlete Choice, Moderate)*

-Rest 2:00 b/t Sets-

*Goal is 7-10+ Reps. Barbell can not stop anywhere except the overhead position. Barbell must move up and and down the body continuously. Barbell can stop in OH position for no more than :02.