Workout of the Day

5 Rounds

On a 3:00 running clock….
15/12 Cal Row*
20 Alt. Single Arm Russian KB Swing (35/26)
Max Alt. V-Ups in Time Remaining…

-No Extra Rest b/t Sets-

*Increase Row by 5/4 Cals each Set.
Set 1: 15/12
Set 2: 20/16
Set 3: 25/20
Set 4: 30/24
Set 5: 35/28

(Score is Total Reps of Alt. V-Ups)

Post WOD

2 rounds for recovery
1:00 EZ Row
12 Slow Arm Haulers
10 Alt. Bird Dogs
8/8 Side Plank Rotations
1:00 Child’s Pose