Workout of the Day

For Time

FOR TIME*
5:00 ON / 1:00 OFF**
240 Double Unders
180/144 Cal Row
120 Sit-Ups
60 Front Rack Lunges (135/95)
*Complete sets of 5:00 ON / 1:00 OFF until all work is completed.

**Partition 1 of 2 Ways ONLY…

Option 1 — Straight Through, No Partition or…
Option 2 — Partition into 4 Sets of…

60 Double Unders
45 Cal Row
30 Sit-Ups
15 Lunges