Workout of the Day

For Time

60 Up-Down Box Jumps (24/20)
30 Strict Handstand Push-Ups or DB strict press or hand release pushups
30 Up-Down Box Jumps
15 Strict Handstand Push-Up or DB strict press or hand release pushups

Post WOD

Double alternating Tabata (:20 on/:10 off)

MOVT 1 – Hollow Body Rocks
MOVT 2 – Russian Twists