Pre WOD

On a 25:00 running clock, build to your heaviest 1 rep back squat

Workout of the Day

4 Rounds

ON A 2:30 RUNNING CLOCK…
20/15 Cal Bike
Max Reps in the Remaining Time…
EVEN ROUNDS: Push-Ups
ODD ROUNDS: No Push-Up Renegade Rows (50/53)