Pre WOD

On a 25:00 running clock, build to a heavy 1 rep back squat

Workout of the Day

ON A 5:00 RUNNING CLOCK…
Max Cal Row*
-Immediately Into-
AMRAP x 5 MINUTES*
15 Slam Balls (30/20)
10 Slam Ball Front Squats
5 Jumping Air Squats

*Total Cals are added as Reps. 1 Round of AMRAP = 30 Reps.

(Score is Total Reps)