Workout of the Day

For Time

24-21-18-15-12-9-6*
Cal Row
Kettlebell Swings (53/35)**

*Alt. Cals: 21-18-15-12-9-6-4

**Option for Heavier KB (American Swing)

Post WOD

3 sets for quality
1:00 Plank Rotations
-Rest :30-
1:00 Alt. Sit-Thrus

-Rest 1:00 b/t Sets-