Pre WOD

4 SETS for quality
8-12 Reps DB Bench Press*
20 Seated Banded Rows**

*Start Moderate, build to Heavy.
**Slow and controlled reps.

-Rest as Needed b/t Sets-

Workout of the Day

For Time

2-4-6-8-10-8-6-4-2*
Burpee Box Jump Overs (30/24)**
*50m DBL DB Carry (50/35)|(35/20) after each set. DBs can be held any way.

**Option for ‘Crawl Over’