Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Thursday

Workout of the Day

“White”

5 rounds for time
3 Rope Climbs
10 Toes to Bar
21 Overhead Plate Walking Lunges (45/35)
400m Run

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