Workout of the Day

EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups
MIN 2 – :50 Cardio of Choice 1 (Moderate)

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. Lunges
MIN 2 – :50 Cardio of Choice 2 (Moderate)