Workout of the Day

EMOM For 20:00

MIN 1 – 15 Burpee Over Bar
MIN 2 – Max Hang Power Cleans (135/95)
MIN 3 – 1:00 Front Rack Hold*
MIN 4 – Rest

*Accumulate as much time as possible in the Front Rack.

Post WOD

3 sets for quality
Max reps strict knees to elbow or strict toes to bar

-Rest 1:30 b/t Sets-