Workout of the Day

2:00 max wall ball shots (#20/#14)

1:00 rest

8:00 AMRAP

25 KB swings (24kg/16kg)

10 box jumps (24″/20″)

2:00 rest

8:00 AMRAP

25 jumping pullups

10 weighted box step overs w/KB

1:00 rest

2:00 max wall ball shots