Pre WOD

Overhead squat

3 X 6

Workout of the Day

On A 15:00 Running Clock…

3 Unbroken Hang Squat Snatch*
75 Double Unders

*Barbell increases in weight every set. The athlete only gets 1 attempt to complete the 3 Hang Squat Snatch. They must then complete 75 DU before their next attempt. If they fail a set of Hang Squat Snatch, the athlete will go back 1 weight before attempting again. For example, if they miss (135/95), they must perform (115/75) and the Double Unders again before attempting (135/95).

BB1: (95/65)/BB2 (115/75)/BB3:(135/95)/BB4:(155/105)/BB5:(185/135)