Pre WOD

EMOM x 6 MINUTES
MIN 1 – :45 Plyo Push-Ups
MIN 2 – :45 Supermans

Workout of the Day

2 rounds

10:00 AMRAP
1:00 Cardio Choice
20 DB Russian Twists
40 Double Unders
20 DB Slides
10 Up-Down Mountain Climbers*

• 1 REP = 1 Up-Down + 1 Mountain Climber (R) + 1 Mountain Climber (L)
  -2:00 Rest b/t Sets-