Workout of the Day

Every minute on the minute for 25:00

MIN 1&2 – 500/400m Row
MIN 3&4 – 100m Run into Max Reps of…*
MIN 5 – Walking Rest

EMOM is 5 Rounds Total…

Round 1 – DB Up-Down (50/35)

Round 2 – DB Suitcase Lunge*
Round 3 – DB Power Clean
Round 4 – DB Push Press
Round 5 – DB Up-Down

**Each Lunge Step = 1-Rep