Pre WOD

Sumo deadlift

7-5-3

-superset each set with a 1:00 tuck hold

Workout of the Day

Every minute on the minute for 18:00

MIN 1 – 40 Double Unders into Max Sumo DL (275/185)
MIN 2 – 10 Up-Downs Over Bar into Max Hand Release Push-Ups
MIN 3 – Walking Rest