Pre WOD

In 15:00, find your heaviest 1 rep strict press

Workout of the Day

Every 3:30 For 5 Rounds

10 Pull-Ups (Gymnastic Kip Only)*
12 Handstand Push-Ups* or DB strict press
14 Up-Down Box Jump Overs (24/20)

*Strict Optional For Both / C2B Optional For Pull-Up