Pre WOD

Every minute on the minute for 6:00

Even: controlled situps

Odd: diamond pushups

Workout of the Day

2 rounds

On a 10:00 running clock…

2:00 cardio of choice

30 glute bridges

20 weighted situps

30 crossbody mountain climbers

20 step ups

30 alternating V-ups

20 down ups

-1:00 rest between rounds-