Pre WOD

Tempo Snatch Deadlift (2121) 3 X 3

Power Snatch 2 X 5

Workout of the Day

For Time

20 Power Snatch (95/65)
400m Run
20 Power Snatch

Post WOD

3 sets for quality

12 Plank Rotations
24 Crossbody Mountain Climbers
12 Sit-Thrus

-Rest as needed between sets-

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