Pre WOD

Every minute on the miute for 8:00

Even: 10 DB Floor Press (Athlete Choice)
Odd: Max Controlled Sit-Ups

Workout of the Day

3 rounds for quality

:30 Max Slam Balls (30/20)
4 Turkish Get-Up (L) (Athlete Choice, Moderate)
8 Supported DB or KB Bent Over Row (L)
:30 Max Crossbody Mountain Climbers
4 Turkish Get-Ups (R)
8 Supported DB or KB Bent Over Row (R)

-Rest 1:00 between rounds-