Pre WOD

3 rounds for quality

10/10 Single Leg DB RDL (Athlete Choice, Light)
10/10 Single Leg Glute Bridge-Ups
1:00 Slow Deadbugs

Workout of the Day

12:00 as many rounds as possible

5 Deadlifts (315/225)
10 Box Jump Overs (24″/20″)
15 Sit-Ups