Pre WOD

Rope climb skill work

Workkout of the Day

For time

200m DB Front Rack Carry (50/35)
20 Burpees
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Renegade Rows
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Burpees
200m DB Front Rack Carry

*For both carries, first 100m in front rack and second 100m in farmer carry for 200m total each carry