Workout of the Day

For time

5 rounds
250/200 meter row
10 DB bench press (#50/#35)
10 KB swings (32kg/24kg)

-2:00 rest-

5 rounds
250/200 meter row
10 alternating DB snathes (#50/#35)
10 ring rows

Post WOD

3 rounds for quality

30 banded pull aparts
30 banded tricep extensions
30 banded hammer curls