Pre WOD
Deadlift
1 x4 @ 70-75% of 2 RM
1 X 4 @ 75-80%
1 X 4 @ 80-85%
Workout of the Day
Every minute on the minute for 15:00
1st min: max “deadstop” sumo deadlifts (#185/#135)
2nd min: max sit ups
3rd min: max calorie row
Pre WOD
Deadlift
1 x4 @ 70-75% of 2 RM
1 X 4 @ 75-80%
1 X 4 @ 80-85%
Workout of the Day
Every minute on the minute for 15:00
1st min: max “deadstop” sumo deadlifts (#185/#135)
2nd min: max sit ups
3rd min: max calorie row