Pre WOD
Every minute on the minute for 5:00
7 perfect hand release pushups
AMRAP single unders
Workout of the Day
Every minute on the minute for 24:00 for max reps/cals
1st min: Alternating sit thrus
2nd min: front elbow plank
3rd min: burpees
4th min: double unders
5th min: cardio of choice
6th min: rest