Pre WOD

Every 2:30 for 6 sets

Deadlift

7-5-3-7-5-3

*second set of 7/5/3 heavier than first

Workout of the Day

6:00 as many rounds as possible
2,4,6 and so on…
Deadlifts (135/95)
Wall Ball (20/14)
Down ups
-2:00 Rest-

6:00 as many rounds as possible
2,4,6 and so on…
Deadlifts (135/95)
Wall Ball (20/14)
Down ups