Pre WOD

Deadlift

8-6-4-8-6-4

*second set of 8-6-4 should be heavier than first set of 8-6-4

Workout of the Day

Every minute on the minute for  6:00
Even: 10 Deadlifts (135/95)
Odd: 8 down up box jumps
-2:00 Rest

Every minute on the minute for  6:00
5 Deadlifts (185/135)
7 Burpees
9 Box Jumps