Pre WOD

Every minute on the minute for 10 minutes

Even: 12/10 cal bike
Odd: 5 tempo strict pullups (1111)

Workout of the Day

Every minute on the minute for 15 minutes

1st min: 10 1 arm DB snatch (AHAP)
2nd min: 20 DB goblet squats (AHAP)
3rd minute: max reps of 1 down up + 1 bar muscle up