Workout of the Day

4 rounds as many cals/reps as possible

2:00 Max Cal Bike
1:00 KB Swing (24/16)
1:00 KB Goblet Lunges
-1:00 Rest between sets

Post WOD

Double tabata
8 Rounds, :20 ON / :10 OFF
TABATA 1 – Hollow Hold
-Rest 1:00-
TABATA 2 – Deadbugs