Pre WOD

Push press

5@ 70-75%

3@ 80-85%

1@ 90-95%

Workout of the Day

4:00 as many rounds as possible

2 DB Devil’s Press
(40/30)|(30/20)
6 DB Push Press
8 DB Alt. Suitcase Lunges
-Rest 1:00-
Repeat!
*Pick up where you left off
in the second AMRAP. Score
at the end of the workout is
one number for total rounds
& reps.