Pre WOD
Deadlift
5-5-3-3-1-1
Workout of the Day
“Helen”
3 rounds for time
400 meter run
21 kettlebell swings (24kg/16kg)
12 pullups
Pre WOD
Deadlift
5-5-3-3-1-1
Workout of the Day
“Helen”
3 rounds for time
400 meter run
21 kettlebell swings (24kg/16kg)
12 pullups