Workout of the Day

“Squat a Ton and Run”

4 rounds for time

Squat a ton

Run 400 meters

1 meteric ton is…

275 lbs = 8 reps

225 lbs. = 10 reps

205 lbs. = 11 reps

185 lbs. = 12 reps

155 lbs. = 15 reps

135 lbs. = 17 reps

115 lbs. = 20 reps

95 lbs. = 24 reps

65 lbs. = 35 reps

45 lbs. = 50 reps

 

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