Pre WOD

Every minute on the minute for 15 minutes

1st min: 5 strict press

2nd min: 5 bent over BB row

3rd min: rest

Workout of the Day

5 rounds for time

15/12 calorie bike

10 burpees

3:00 rest

5 rounds for time

15/12 calorie row

10 box jumps (24″/20″)