Pre WOD

4 rounds not for time

3 deadlifts

12 alternating kettlebell Z press (6R/6L)

Workout of the Day

12 minutes as many rounds as possible

8 calorie row

12 kettlebell snatches (24kg/#16kg) (Rx+ 32kg/24kg)

16 abmat situps (Rx+ GHD situps)