Pre WOD

Every :90 for 7 rounds

1 high hang clean

1 hang clean

1 front squat

Workout of the Day

For time

50 pullups
50 KB swings (24kg/16kg) Rx+ (32kg/24kg)
50 box jumps (24″/20″)
50 overhead squats (#75/#55) Rx+ (#95/#75)
50 abmat situps Rx+ GHD situps