Workout of the Day

With a partner

5:00 max cal Assault bike

5:00 AMRAP clean and jerk (#115/#80)

3:00 rest

5:00 max cal Assault bike

4:00 AMRAP snatch (#95/#65)

3:00 rest

5:00 max cal Assault bike

3:00 AMRAP thrusters (#75/#55)