Pre WOD
Dumbbell bench press
5 X 7
Workout of the Day
3:00 AMRAP
15/12 calorie row
12 power snatches (#95/#65)
3:00 rest
3:00 AMRAP
15/12 calorie row
8 power snatches (#115/#80)
3:00 rest
3:00 AMRAP
15/12 calorie row
4 power snatches (#135/#95)